Pilates for Seniors

Seniors Pilates 60+

Pilates is a form of conditioning that is perfect for the senior body. It supports and enhances overall fitness, as well as daily activities. Classical Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. As we age, it is common to see rounded shoulders, lack of core strength, back pain, tightness of neck, hamstrings, hips and other joints. The beauty of Pilates is that it works for anyone, regardless of age or fitness level. Our classes are designed to fit a wide range of physical needs and are offered in a series format to provide maximum value and impact.

RISE Seniors Classes

Seniors Foundational Level Mat Class

A great class to introduce you to Pilates or get you back into the method.  Although no prior experience is required, you will immediately begin to target your core, strength and flexibility. Have fun while working hard with three different days to choose from to fit your scheduling needs.

Cost for 8-pack of classes (3-month expiration)
$80.00

Seniors Core Level Mat Class

An core level mat class that builds on strength and flexibility with in-depth Classical mat work incorporating weights, stability balls and a variety of tools. Keep yourself challenge with two different days to choose from to fit your scheduling needs.  (prior Pilates work or instructor approval required).

Cost for 8-pack of classes (3-month expiration)
$80.00

Seniors Foundational Level Pilates 360

Benefit from the genius of Joseph Pilates in this equipment-based class for beginners that utilizes the Reformer, Tower Wall units, and Wunda Chairs for resistance-based workouts that vary from session to session (some prior Pilates experience is recommended, but not required).

Cost for 8-pack of classes (3-month expiration)
$144.00

Seniors Core Level Pilates 360

RISE up to meet your new CORE challenge! Designed for the 60+ intermediate Pilates student, this is a high energy mixed-equipment class that circuits throughout Reformer, Tower, and Wunda Chair exercises within 50 minutes! Required to have a minimum of Core Level experience on all Pilates apparatus. (*Instructor approval required)

Cost for 8-pack of classes (3-month expiration)
$144.00

Seniors Men’s Pilates 360

Benefit from the genius of Joseph Pilates in this equipment-based class that utilizes the Reformer, Tower Wall units, and Wunda Chairs for resistance-based workouts that vary from session to session. This 60+ men’s group focuses on exercises in the method that are geared towards men’s fitness and keeping aging bodies strong and aligned. Required to have experience on all Pilates apparatus. (*Instructor approval required)

Cost for 8-pack of classes (3-month expiration)
$144.00

**OLLI members are eligible for a 10% discount on non-senior classes on the standard schedule.  Please inquire in the studio for more information.

“At 72 I considered myself in relatively good shape based on a physically active lifestyle of jogging, hiking and weight exercises. Age related ailments such as arthritis had reduced the flexibility in my lower back and neck. Years of not using the muscles surrounding my shoulders and hips had also significantly reduced their strength. Since I started taking Pilates, the flexibility in my back has improved and I have new confidence in my ability to control my core muscles. I consider myself a rejuvenated senior with continued improvement still to come.”

Tom Graziano

Get in touch.

Feel free to drop by the studio anytime during business hours or send us a message and we’ll get back to you.
60 Biltmore Ave, Suite 002
Asheville, NC 28801
(828) 575-9500

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